…with my body!!

Let’s just say historically, this particular relationship has been through a lot….abuse, neglect, anger, resentment and shame between me and the very thing keeping me alive every single day.

I struggled big time with disordered eating and dysmorphia after my “athlete” label was removed after freshmen year in college. And since then my body has been a tricky subject to address and deal with.

But in the past 6 months or so I have decided to heal that relationship….with regular movement, mindfulness and intuitive eating I really feel as though I’m in a new chapter of this story. A story I know many women struggle with….with comparison and shame and ridicule, I have said things to my body that I would NEVER ever say to anybody on this planet.

While all else was crumbling in my world, I stuck to the healing of this relationship. While everything else closed, I stuck to the commitments inside my home and inside my self. And I am positive that it was my commitment to my physical health that carried me through the worst valley I have found myself in emotionally as an adult these past couple of months.

This self care wasnt in addition to….it was the FOUNDATION of how I was showing up and taking on challenges thrown at me from every angle. My focus wasn’t on self care or even on how I LOOKED….it was JUST self preservation. And that switch in focus really changed some things for me and how I view this vehicle for my heart, my mind and my potential. And for that I am thankful.

I’m sharing this with you right now just in case you need to heal this very same relationship….or heck, even start a brand new relationship with YOUR body. I’m happy to help if you need a little nudge or a little accountability!!

I found this little email campaign that incorporates many of my new habits and would love to share it with you (7 days, 7 emails).

Click here to register and let’s go on this journey together!!