Summer thorns

Summer can be a hard time for our crew….this summer brought a few extra transitions that were tough as well.

While we look super happy and loving in the above picture at our camping site pool, we are also sadly grieving that in this picture there is only 4 members of Team Hoelzle Brown. Our sweet BraveGIRL decided to move back with her biological sister and legal guardian (reuniting her also with her twin sister) a few days before this camping trip. We are happy for her but ultimately, do not agree its in her best interest to move back and really wish we could still guide and influence her life for a bit longer. We poured our hearts and time and love into her and hope and pray the two years of lessons, struggles and character improvements will last her into her adulthood.

This grief is tough because it’s unresolved. There is no ending, but a lot of wondering and questions and mixed feelings that will last for a while. It’s been tough for our littles, especially WonderBOY as he misses her deeply. Seeing her empty room filled with cats instead of clothes on the floor is hard each day. And yes, we still communicate with her and will continue to be in her life as long as she lets us. We got an enthusiastic call on her first day at her new high school excited about the year ahead, so I continue to be hopeful for her. We love her and have high hopes for her future and I trust that she knows that deep down inside and will always remember that.

If nothing else, this experience is stretching and preparing our hearts to foster other little ones as they move back and forth between their biological families and ours, navigating that deep love and deep grief with each new placement.

Each summer, we dive deep and hard into the waters of our kiddos’ traumas, doubling down on therapy when we have enough time and space to process and endure the resulting emotions and behaviors afterward. In particular, we are exploring the “why” of some of WB and WG’s triggers and behaviors…..listening to them unpack their childhood is excruciating to sit and listen to. I can’t imagine enduring that they had to which leads to deep sadness. But I also become overwhelmingly angry that I couldn’t protect them….that I don’t have a time machine to go back and take away the hurts and the deep wounds that I am now accepting might never change or be healed.

For instance, Scott/Daddy/my hubs is away hunting right now. Both of our kiddos are struggling with that and do every year around this time…typical children might be worried Dad is going to get hurt or an accident will happen and just a sadness of missing him.

But instead, both of my kiddos are stuck with this automatic fear that he will not return and even stated to our therapist “What if he doesn’t want to live here anymore?”. Insert my own heart breaking. Insert imagining what it’s like to be a 2 year old waking up in the morning, searching for a parent who is not there and lashing out at his 8 year old sister who is charged with being his caretaker…..insert tears and grief and Daddy creating voicemails assuring him he loves our home and him and will be returning so he can listen to it over and over when he needs reassurance.

So with some of that, we decided to “stay home” quite a lot this summer. We watched lots of Netflix, enjoyed our new air conditioned home, and hunkered down together. I am sooooo ready for the new school year and soooooo excited for my new volleyball team, which gets me up and out of bed in the morning and makes these thorns hurt a little bit less which I am grateful for.

Thank you for your kind and supportive words through some of our “hard” this summer…..we appreciate your love and understanding and encouragement through it all over the years.

Summer roses…

When I’m working with students and we’re sharing in a group, I sometimes ask them to share both a rose and a thorn from their life. Making it acceptable to share both highs and lows from our personal worlds and connecting us with others in community.

Since its been a while, here are a few roses from our summer…

Old Settlers weekend with our whole crew made my Ferndale heart VVEEERRRYYY happy.
My gritty crew dominating at the WSU team camp and tournament!!!
This dreamy little cabin was the best 7th anniversary date!!! We will definitely be heading back here for another weekend getaway soon!

Next post up will be sharing a few thorns we endured this summer!! I do really miss writing and sharing our family’s highs and lows here….I am in a weird stage of grief right now which is having me stuck and not writing but hopefully I’ll break out of that soon. Happy start of Fall everyone – my favorite season of the WHOLE year!!!

On kiddo behavior….

One of the things I miss from my day-in, day-out job as school counselor is coaching parents on correcting problem behaviors in their homes. As part of my Ju-live event in my RootedWELL page on Facebook, I filmed this video and thought I would share the link here.

It got a little lengthy (20 minutes) but it’s just me downloading the most common and effective pieces of advice that I’ve given (and try to use daily in my home) throughout the years. Hope you enjoy!!!

Click here for video!

If you’d like to join my RootedWELL community for more content like this or info on essential oil madness:
Facebook page – RootedWELL
Instagram – follow me!!!

On why I make my kids listen to the radio….

And other tales of how I ruin their lives teach them lessons of patience and delayed gratification.As a parent, but mostly an educator, I can tell you the discomfort when a child has to wait for something or when they are disappointed has most definitely been exaggerated and more problematic in the last 5-10 years. As technology advances (and other such human interactions have changed), our children are growing up in a land and at a pace that keeps up with their every demand. They ask (Alexa) and they shall receive (ie, they tap their magic screen and something happens, every single time).

But, the downfall of practicing this delayed gratification can have extreme negative outcomes later in life. Most good things in adult land come…….

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after you wait (see what I did there???). And in the discomfort of waiting is when quitting, self-medicating, passiveness and the loss of creative solutions happens. I believe that practicing “waiting” is one of the most intentional things we can gift and model to our kiddos.

A few ways we try to do this:
Making our kiddos listen to the radio (and yes the commercials).
It seems so simple, but can be really effective – the “going with the flow” of what song comes on, listening to the commercials which can give us new ideas on what to do this weekend (if a local station), and sitting in the okay of not liking a song for 3:42 seconds is also good practice

Not giving an answer right away.
One common best practice in the adoption world is to try and say yes to your childrens’ requests when appropriate (for time, for snacks, etc.). We try to do this when we can but we also usually know whether the answer is a yes or a no immediately after the question….so occasionally we say “It’s a no right now but you can ask again later” or “I will think about it and get back to you” to have them practice patience. This also helps them prepare for an answer they might not potentially like (especially effective for teen girls trying to see their boyfriends every day).

Rewarding effort/attitude, not outcomes.
Screen time/video game time is gifted in our house by minutes and is rewarded based not on the finished expectation (because they don’t have a choice to do homework, brush teeth, pick up room), but on their response to the request. If we hear an okay, they do the task, or even if they ask for a compromise, the time is rewarded. If there is complaining, disrespectful body language, or whining, minutes are taken away until the response becomes respectful. We don’t want our children to be mindful robots, complying to every adult request (which actually has been quite damaging to our wonders in their first family), but we do want them to practice having a respectful response to an adult and feel calm enough to ask for a compromise or disagree if need be.

How do you practice this concept with your kiddos? Or how do you teach and model this concept within your classroom? I would love more ideas…..it takes a village!!!

Happy birthday WG!

WG got sad with her upcoming birthday approaching stating, “I just wish someone in this house had been there to see me grow up.” And although that statement is heartbreaking and we assured her that we wanted that too, I think it comes from a place of pride in how far she has come and truly how hard she has worked to overcome that very “growing up” she had to do early in life.

What many people don’t know is that WG was born at 31 weeks and weighed just over 2 pounds. She was a miracle and a fighter from the start….and there is every ounce of me that wishes I had been there with her holding a teeny hand and holding her body against mine to aid in her survival. And those same ounces of me are furious that others weren’t crowded around doing the same for her. But as you’ve heard me say before, her story is hers and I won’t share much more than that. We only have a handful of photos of her as a little but take in this cuteness for a second….

What I will share today on her 17th birthday is how much we HAVE seen her “grow up” under our roof and in our arms in the last 5 years and what a miracle it is we are all still standing. I will not ever pretend that this journey has been easy but I will say it has stretched us all in ways that can only strengthen us. I am proud of her spirit, her joy, her being a ridiculously loyal and loving friend and sister, and her recent gains in attachment to me as her mama.

Dear WG,

I hope you never stop fighting for life and for survival the way you did at 31 weeks old. You are in charge of your life and will always have a resiliency that will get you through. Stay pointed towards the light and the truth and stay connected to people that value you for YOU and not just what you can offer to do for them. Even though we weren’t there in the beginning, we are here now and will be forever….and can’t wait to see the explosion of growth that’s still ahead of you. We love you completely and always will.

Love, Mama

June highlights!!!

Volleyball camp with WB and my club kiddos, the beginning of my summer capsule wardrobe, a few of my seniors’ grad parties, Father’s Day kidnapping mission, WB graduates 5th grade, and an awesome oils class!!! It was a good (but kinda hectic and I’m glad things slowed down now) month!!!

On trauma’s “imprint”

“The roots of resilience….are to be found in the sense of being understood by and existing in the mind and heart of a loving, attuned and self-possessed other.” – Diana Fosha

The quote above is from a fascinating book I am reading called The Body Keeps the Score by Bessel Van der Kolk…..although I have been exposed to much of the material both professionally in my training and experienced it before my very eyes in my household – this book’s ability in summarizing all of the research on trauma together has been captivating. I try to teach many of our educators that a child’s body does not “knowingly” react and defy them or disrupt their classroom, it is their body’s auto-pilot of fear and reaction that has (most of the time) little to do with their actual teaching or personality. It is also helping me pinpoint some troubling timelines for my own kiddos and how their body remembers way before their brain does the traumas that live inside of them, have stolen pieces of childhood from them, and show up often during very inconvenient times if our lives.

April – as soon as April 1st hits and we start talking about WonderBOYs birthday, his behavior and mood plummets. His little body reacts with nightmares and impulsive sadness around thinking about his own birth and grieving the loss of a relationship with his bio mother.

June – this month is a hotbed of triggers for both WonderGIRL and BraveGIRL. The end of school is terribly sad for WG even though in recent years, summers are filled with joy and memories, the true imprint of terror and abandonment after school gets out remained steadfast in her bones and blood.

This month also marks the anniversary of BGs parents’ death and finally this year, she is realizing the impact this has on her. I am hoping and praying she will engage more in her grief and trauma counseling so that we can heal some of these wounds before she is out on her own navigating these triggers alone.

So we hold on through these rough seasons and look forward to the next. We pinpoint what their bodies are doing to them and reassure them they are in a new and safer place, free of fear and violence. We (okay just me) dive deep into reading and researching trauma so I can best prepare them for healing and prepare our schools to be healing environments. We stick together, we sometimes choose aggression over compassion, we get through the day, and then we start all over again tomorrow.

On our weekend for the girls…

Both WonderGIRL and BraveGIRL applied to be youth representatives at the In Solidarity We Rise: Social Justice for Girls conference in Atlanta. Sponsored by our local DV commission, we got to attend the conference and travel together.

It was an amazing weekend full of connections and new learning about trauma and the injustice of multiple systems against girls, especially girls of color. I saw both girls being empowered and lit up about some of the topics being presented, which made my little activist heart happy. It also gave me fuel for my professional fire of finding ways to improve the existing system for all children through a trauma-responsive lens. I am a big proponent of teenagers getting outside of their state and culture to experience life with others and often being the minority culture in this setting set the stage for some powerful conversations and teaching about respect, the power of words, and the strength of diversity.

We spent our Mother’s Day visiting BGs family who recently moved to Georgia and visited the amazing Georgia aquarium.

Yay to May!

There are so many things I love about May. The spring sunshine and new growth. My break between club volleyball and high school seasons. People excited to be coming out of houses and socializing a bit more. Celebrating successes of students and planning for goals and growth for the coming school year.

May is also Mental Health Awareness month…one of the things I love most about my job both as a school counselor and sharing essential oils is reducing stigma around mental health. I believe we all are at different points on the spectrum from illness to wellness and that “point” can change from life season to season or even day to day. I love connecting with teachers, parents and students around their mental health and just by talking about their anxieties, symptoms, etc. we are bringing the darkness into light and finding solutions to these common struggles.

If you’re interested in learning more about mental health, click here for a 31 days of education workshop (watch videos at your own pace)! The first topic is PTSD which is the MAIN struggle in our house on a daily, hourly, minute-by-minute basis….loved the tips shared here. 7-8 out of 100 people struggle with PTSD (spoiler alert: it is NOT just for military personnel, but affects most foster children and first responders in a heavy way).

Next week, the girls and I get to travel to Atlanta, Georgia for this amazing conference. As most of you know, I am passionate about helping WonderGIRL turn her story into a story for good and for justice and action. She (and BraveGIRL) applied to be youth representatives for a local organization and were gifted this trip and this experience. I am so excited to support them throughout this conference and be in community with other activists and sexual violence survivors.

On not apologizing – part two

4. My life does not revolve around my children.
And I love them dearly and with my whole heart. But at the same time, I try to stay committed to myself and my marriage and how we can grow and thrive along with our kiddos and without them getting prioritized always over us and our pursuits. I truly believe my own personal development and investment in myself and my passions makes me a better person for them and hopefully inspires them to do the same someday. Especially in the foster and adopt world, this comment could be seen as extremely disrespectful or shaming but I think boundaries and the pursuit of self-worth are exactly the goals of parenting kids from hard places.
5. My kiddos are super hard with major traumas.
I won’t apologize for pursuing supports and goodness for them because their life has handed them some raw, crappy cards and I’d like to flip that script as much as I can before they fly out of my nest.
6. I do “all the things”.
I get this comment a lot and I can’t ever get a pulse on whether it’s meant as a compliment or a criticism….but I am completely content as I have intentionally chosen all of the activities that fill my planner. I chose to open my home and foster kiddos. I chose to stay at FHS as a volleyball coach. I chose to educate and empower peeps on the use of essential oils. I chose to start this blog, post on instagram, etc etc. and when just like the start of them, if I needed to stop, I would intentionally stop. And the truth is, it doesn’t feel like all that much in my own brain/heart/home. I take care of myself and have a solid morning routine with time to do some of this work. I schedule pretty meticulously and collaborate with my husband to pursue our own passions and keep up with our kiddos’ needs and wants. I don’t reach for the perfect balance or fairness in time blocking….I reach for content. And I get it on most days so onward and upward we go….

Is there anything you need to stop apologizing for? Not even to others but perhaps releasing that guilt and pressure from your own heart?