GLS – Day 2

Some more recaps of the sessions I was honored to listen to at last week’s Global Leadership Summit.

Laszlo Bock (Google advisor) –
Nuggets: Meaning matters – figure out what career/job means to person. Are they values we talk about or values we live?
Action: Keep each players’ objective and key results visible and check in on them often.

Juliet Funt (CEO, my favorite speaker!!!) –
Nuggets: Taking time during day for “strategic pause” is where ideas can grace us with their presence. We are too busy to become less busy. White space is the oxygen that allows other things and ideas to catch fire.
Action: I love this whole idea and have read other Personal Development books about how important space and breathing time is for our brains and our bodies, especially in today’s world. I am excited about bringing this to my work with my own kiddos and at school. This should probably warrant it’s own post because I love talking about it so much.

Marcus Buckingham (author) –
Nuggets: Make the individual feel special WHILE integrating into the team. Me and We is equally important. Human beings are unreliable in rating other humans. Most success found by having frequent strengths-based check-ins about near-term future work.
Action: Give attention, not feedback to my players. Have them rate their own feelings on team values and individual strengths. (I’m really excited about following this adventure/research project).

Angela Duckworth (University of Penn researcher on GRIT – one of my favorite topics as many of you know) –
Nuggets: Talent x Effort = Skill, Skill x Effort = Achievement (Talent does matter, but effort counts twice). “I love you so much that I won’t let you quit just because you’re having a bad day.”
Action: I already am all in on the GRIT front but if you want to assess your own grit go to this website and see how you measure up.

Gary Haugen (CEO, International Justice Mission) –
Nuggets: All learning is useless if fear is present. Most powerful force between knowing and doing is how much fear is present (“fear is the silent destroyer of dreams”). Increase the community of courage around someone when fear is present.
Action: Decrease fear in players and students I work with. Teach staff about fear robbing the brain of it’s capability to learn/act/follow directions, etc. Take quiet time in mornings to “prepare my interior” for the day. Label fears when they creep in and make a plan to defeat them.

Whew!!!! That was a lot but if any of it intrigues you, I HIGHLY recommend you google some of these speakers and websites and see what you can glean for your own leadership or personal development.

On being a leader….

Each year, Scott and I attend the Global Leadership Summit, streamed live at Cornwall and each year, I walk away with some amazing take-aways about how to better myself as a leader, both on the court, in the building I’m working at, and within our family with our kiddos and my husband. In order to keep these take-aways fresh in my brain as we transition to fall, I thought I would record them here as a way to process these amazing two days full of speakers that truly spoke into my heart and life in big ways.

Bill Hybels (pastor of huge church in Chicago) –
Nugget: God is an equal opportunity storywriter and every leader can be developed into something great.
Action: Foster young leaders and affirm their leadership material (2 minute conversation for lifetime impact). Take chair time each day to read, reflect, pray, surrender and let leadership ideas come into your space.

Sheryl Sanberg (Facebook CEO, woman crush, author of Lean In)-
Nugget: Switch from post-traumatic stress disorder to post-traumatic GROWTH. Helping others fix the common mistakes of grieving (personalization, pervasiveness, permanence). We shouldn’t measure how much resilience someone already has but focus on how to build it.
Action: Keep the course in walking with others who are experiencing grief/trauma right now in their families/marriages/childhoods. Foster gratitude and joy each day within our littles so their growth is bigger than their grief.

Marcus Lemonis (business guru, from The Profit tv show) –
Marcus was adopted and talked about this mom “being able to adopt” instead of “unable to have biological children” and I loved this phrase and mindset so much. We get a lot of questions about having our own biological children and the simple answer is….we are able to foster and adopt and that’s it.

Bryan Stevenson (wrote Just Mercy about the unfair incarceration and justice needed for so many African Americans – must read, can borrow my copy!) –
Nugget: Hopelessness is the enemy of justice and leadership. We must choose psychological and physical discomfort in order to enact change. The broken teach use how grace is SUPPOSED to work. The opposite of poverty is justice, not wealth.
Action: What am I doing to foster hope within my elementary students, families and staff?

Andy Stanley (pastor/leadership author) –
Nugget: If we were to do it all over again, what would we do all over again? Being a leader and leading are two different things.
Action: When looking at data/stats – focus on successes and then how to “make it better”

Day 1 – done and done. My brain was full but my heart was ignited…..

 

Oils for athletes (and the coaches that love them)

Whenever I’m coaching, my girls are constantly asking for various oils to help them be at their best for competition. When I was at team camp last week, I talked to a few different coaches about what we use so I thought I would share for other sport coaches or sport mamas out there. Here are the products that I feel are essential in our gym and for my volleyball players and athletes. I love that I can keep everything in a small bag with me to address a variety of needs each and every day both for girls just handling adolescence but also for common physical complaints that come from the sport or any athletic endeavor.

Deep Blue – a natural icy hot type lotion that my girls use for sore muscles. I love rubbing on my shoulders and feet after long practices or a tournament.

Correct X – a healing ointment that has some major healing oils in but is only $12! This tube is awesome for floor burns from playing defense but is also great for chapped or dry lips.

Clary calm – useful for women DAILY but especially helpful during monthly cycles to help alleviate pain from cramps and emotional support.

Past Tense – addresses headache pain and any tension – teens and the ppl that care for them never have that right?!?! (I also have them rub this on their stomachs if they are experiencing cramps and it seems to help).

MitoMax2 – a natural energy supplement that my players take a half hour before a game or midway during a tournament to keep their energy up and get a boost of “pump up” before a big game. I also take it before games as it helps me stay focused.

Peppermint – did you know that one drop of peppermint in your water has been shown to increase your athletic performance by up to 50% (research done on runners)? It also helps alleviate nausea or just to keep your water tasting colder during your game or tournament.

If you want any of these, just let me know and I can put them on my order for a little discount or you can just try out a sample and see if you like it…..if you want your own account, we can meet up and I’ll tell you how (similar to Costco….sign up, get cheaper prices…..you never have to host a class or “sell it” to others).

**Edited Tuesday night – today’s Buy One Get One deal (that I’m spamming all my FB friends with) is to buy a peppermint ($20.50 wholesale) and get the Past Tense for free – it’s like they knew I wrote this post!!!!! Anyway, if you want to try it just message me and I’ll pick one up for you!!!!**

Insert chorus of any country song about a small town here….

I always knew I loved my hometown and my childhood filled with neighborhood hide and go seek, walks down Vista to the drug store with my friends and the general small town “Friday Night Lights” vibe. There was no hesitation in the decision to move back here in February but the bonus perks and feels (beyond our new cozy home) have been pretty awesome to (re)discover.

This view of Mt Baker is something that I probably paid NO ATTENTION to as a child but as an adult, I am obsessed with it on a clear day. From our deck…..while I’m driving…..overlooking fields – it’s an amazing reminder of all of the natural beauty around us when we look up and take it all in. The other piece of Ferndale that I don’t know I ever paid attention to is the sound of the trains coming through town…..I have heard some people complain about the noise, but I find it extremely peaceful, especially at nighttime. I feel like both of these landmarks/staples of the town are anchors here keeping me grounded and appreciating on a daily basis where I have been (re)planted.One of the parts that I wasn’t sure about when moving back was running into people I knew when out and about – and I actually am rather enjoying this part of small town life!!! I also love that people can drop by our house to quickly exchange something or just to say hello (my dream – someone to stop by my house unannounced every single day and hang out on my deck with me…..ready GO). A few of my players have had to swing by or one of my many MOMBOSS friends delivering me whatever fabulous product I have gotten hooked on recently. Also, since both of my parents live so close, they get to stop by and see the kiddos whenever they want to!

Also….Maggies. Love it. And a new winery (Leaderblock???) I have yet to check out but it’s on my list TODAY.

I have already gotten a sneak peak of the time I will be saving by living here with our summer volleyball practices happening 2 minutes away at our high school….finishing practice and being home with time to spare before bedtime is magical!!! Getting to do some strength and conditioning with my girls down at the school, on my old track, and in the weight room is still part of my job, but brings back so many positive memories and feels that it truly feels like I’m volunteering for the pure love of it all.

P.S. They don’t do weight room max days anymore – wussies. P.P.S. My records are still on the weight room wall. P.P.P.S. My picture is up in the school and I pretty much look the same but with 100 gray hairs and WG is going to be so embarrassed every time she walks by and someone points it out to her – hahaha I love this part.

And last but not least, the one thing that has surprised me about moving here is getting excited to be planted somewhere permanently in a place where years ago, I found myself, my passion for children, and my lifelong friends…..and dreaming of that very same thing for WonderBOY and WonderGIRL as they meet a whole new crop of people this Fall. My wish for them is to find the same amount of kindness, leadership, and selflessness that my bests have inspired and poured into me for 20+ years (what what?!?!?!?) years now.

 

A few things I’m loving right now….

It’s been a busy couple of weeks with our big Oregon Coast adventure and then WSU volleyball camp so no blogging for me. But here are a few things invading my mind and making me happy right now….This picture literally makes me swoon with my love for my little wonders and the great big beach/world around them they get to discover. I am excited to get it printed big like and display it in our house somewhere….any suggestions?
My brain and I have been battling quite a bit this summer….insecurities, judgements, and comparisons are running wild up in there and I am finding this book is helping me rewrite a few stories that need to be revised for the good of myself and my family. I’m only a few chapters in and feel the impact already. Love personal development reads in the summer…..I can read a few pages and let them simmer in my brain and heart for a bit before moving on.
“Oh your team goes to WSU team camp? What a coincidence since you went there and all….” SOOOOOO not a coincidence. I love everything about WSU and Pullman (even the drive) and really get excited about showing my high school girls around. My heart swells as I enter the town, shop for new crimson and grey gear, and walk around the campus (my calves swell too but from all the hills…..small price to pay). Go Cougs (just in case my Husky friends are reading)!
As many coaches do, I love a good quote and passing it along to others. I also love Instagram…..Word Swag is a fun app that takes cool background pictures and swishes your fonts around until you find a combination that you like. It’s great for both short labels and words on photos AND longer quotes or passages.

I love watching the powerful women of the show, Open Concept and am also insanely jealous of how easy it looks to create literally my dream furniture and decor. Following their IG is full of inspiration – definitely worth a follow!

Some other honorable mentions:
– Missy Elliot pandora station (Ludacris, Usher, and Nelly show up a lot – perfect workout/cleaning/driving music)
– High School Musicals on repeat in our house this summer
– planning for some fun essential oils classes with my peeps in August before the craziness of volleyball starts
– how hard my volleyball girls are working in the off-season
– secret plans for a killer warm up playlist for this season

Coming up on the blog this week – my year “blog-a-versary” and what I’ve learned/loved/hated about it so far.

on coaching….

I am 11 years deep into coaching (9 years as head coach) and I have used every year and every experience to grow myself and my program into one that I am super proud of. It takes a ridiculous, constant balancing act to meet the various goals of administration, parents, and the players themselves. At this point in time, I feel confident in my role and can back up my decisions with experience, statistics, and general knowledge of my sport. I understand parents’ role in advocating for their children yet feel strong enough to know when other difficult team decisions need to be made to strive towards a winning season, the goal of any competitive program.

Any coach that sticks with a high school program for any length of time knows that parent complaints can be fast, furious and sometimes, cut deep. Overall, I have been blessed with amazingly supportive parents and families which is most likely a reason I am still in the same spot I started my career. However, I do think it is interesting to point out the irony in some complaints made about me in the past:
“She talks too much about feelings” vs. “She doesn’t care if my daughter is upset.”
“She only plays her favorites” vs. “I wish she would play the same people so they can get comfortable and start winning.”
“She makes the players feel bad for mistakes” vs. “She needs to get tougher on the girls when they are playing bad.”
“Players are afraid they will get taken out for making a mistake” vs. “Why doesn’t she take girls out when they make mistakes?” (my personal favorite)

Although these don’t surprise fellow coaches, I do want to say that I think it is completely possible to achieve some sort of balance when trying to reach the goals for all “players in the game” (parents and administration included). I know from my own experience that it IS exhaustingly hard work possible to grow a successful program from the ground up by committing to:
– high standards of behavior, both in practice/games and outside of the gym
– preparing for practices with the same intensity and organization that I expect players to have during a game and in their schoolwork
– caring about the player’s personal life and emotions while teaching them how to show mental toughness when competing
– having ZERO tolerance for disrespectful behavior, especially when it comes to how players treat each other
– teaching players about the game, so they don’t have to rely on just me for feedback during competition
– finding ways to have FUN during practices and games (even when we struggle) and then be able to transition back to business/game mode
– growing and learning as a coach alongside my players (creating/experimenting with new drills, attending clinics, etc.)

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In the last couple of seasons, I have found myself getting increasingly emotional about my current teams and their successes/struggles on and off the court. I attribute this emotion to the powerful combination of being proud of the work I have done, grateful to the parents that allow me to push their daughters outside of their comfort zones, and excited that I get to continue to do this work year after year with fierce, amazing young women that I love so much.